Be a child. Innocent child. Process emotion there and then. And then be empty again. Look at a child. He cries for a moment. For that moment cry is needed. Next moment he explodes in laugh. For that moment deserves laugh. The situation for cry is over – it is no longer fitting the new moment. That’s called Living in Moment. While laughing his ego does not bother him by reminding the past moment, what had happened or what someone said, or what he wanted. Neverthless, he processes only current input from the environment. Right Now. Again he might cry in next moment – if it warrants it! But he is not fixed on it. He is not going to spend two hours processing same emotion and past information. He is blank again. He is waiting for next moment in every moment while living it fully with awareness, intelligence, memory, emotions and personal viewpoint expressed over that stimuli.
LIVING IN MOMENT – MOMENT BY MOMENT IS THE ART OF LIVING.
This is sure-shot slow poison for ego. You will come out of its grip slowly but surely. Enlightenment should make your light(er) in both meaning – light as luminance and light as less heavy. Symbol of peace – tranquility within – despite thunderstorm outside. For what is outside and inside – relative positions from an illusionary perspective. Everything is INSIDE ME. And I AM outside of everything!