Crest or valley – a true yogi feels no difference from within- as both heights and depths are concepts within no-space no-time zone of eternal nothingness. Just like the illusionary atoms which when zoomed in, vanish into a cloud of energy waves surrounded by nothing but nothingness. The whole creation is an illusionary cloud in MY mind.
Still the creation is truth. Therefore evolution is a truth. Therefore evolutionary force within human anatomy and processes/Kriyas/meditations to activate this dormant force is a truth. Science honors that which can be proved in scientific terms. This ‘pranotthan’ or ‘kundalini rising’ or ‘DNA activation’ are all nothing but true science – spiritual science. Yet it covers wide varieties/methods and hence no standard technique available or can be said as ‘de facto’ or a ‘step by step how to guide’ possible.
But overall logic and ingredients/requirements for any process-method (for evolution) is one and the same. Love, concentration, stillness/peace (within/without), devotion/surrender, attention/awareness and ‘matured soul’ are the standard pre-requisites. I wonder why no one wonders about this wonderful Self-evolutionary mechanism which is fully automated right from triggering to completion under the intelligence and guidance of the Supreme Intelligence within.